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Why exercise matters just as much as calcium and medication for osteoporosis. If you've been told you have osteoporosis, you've probably heard a lot about calcium, vitamin D, and medication. These matter - but on their own, they're not enough. Bones Need to Be Used to Stay Strong Bone isn't just a hard, fixed structure. It's living tissue that responds to how much you move. When your muscles pull on your bones - like when you stand up, climb stairs, or squat - that pulling fo